A free morning of running, boxing and breathwork, then coffee and brekkie. Live DJ throughout. All levels welcome.

Start the morning with a run, throw a few punches, slow it all down, then sit back with a coffee.

We’ve teamed up with FRANK’S for a morning that’ll leave you feeling better than when you turned up. You don’t need to be fit, and you don’t need to have boxed before. Come on your own or bring a mate.

The plan

• 9:30–10:00: Group run. An easy 2k outdoors to wake the legs up. Nobody gets left behind.

• 10:00–11:00: Boxing x breathwork. First, 50 minutes of boxing, strength and core work. Then 10 minutes of guided breathwork to bring your heart rate and your head back down.

• 11:00–12:00: Recover. Grab a free oat bowl by Ellie's Oats, catch your breath and have a natter with a coffee.

There’s a live DJ throughout to keep the energy up.

Good to know

• It’s 18+ only.

• Wear something you can run and move in, and bring a water bottle.

• We’ll meet at Nest Collective for the run, you can drop any bags inside, the rest of the event will be there.

• It’s completely free. There are 20 spaces, so grab yours early.

• Let us know if you have any dietary requirements.

Two Pints Deep is a men’s mental health and suicide prevention charity (Registered Charity 1212015). We put on free events that make it easier for men to talk, and point people towards support that already exists.